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The Performance Journal

The Performance Journal

I’m Yanel Pinto, a two-time Olympic swimmer, and I know what it means to push your body and mind...

Tips for Managing Stress When people think of physical therapy, they often imagine post-injury rehabilitation or recovery after surgery....

Learn to lose: progress comes from failure. -When failing teaches you more than winning.-Learn to lose to keep winning.You’ve...

The Athlete’s Plate: Fueling Based on Training Intensity One of the biggest misconceptions in sports nutrition is that eating...